Ползата от студено зимно плуване


Yesterday is "the beginning of winter", a Chinese traditional festival, which mean after that day the weather will get colder and colder. Swimming is a four seasons activity, winter swimming have much more benefit. It can not only train your body but also you will, to make you become stronger.


1. It boosts your immune system

Cold water helps boost the white blood cell count because the body is forced to react to changing conditions. Over time, your body becomes better at mobilizing its defenses. There’s a reason why so many people who participate in cold water swimming are rarely sick.




2.It gives you a high endorphin

Endorphins are produced by the brain, making us feel good about certain activities. Cold water swimming is a form of exercise that has been shown to treat depression. Cold water swimming brings us close to the pain barrier. Endorphins are released when we painfully help us cope.

Therefore, cold water swimming is particularly helpful for the release of endorphins. Who can say no to some additional endorphins?




3.It burns more calories

The heart must speed up for pumping and the body must work harder to keep everything warm while swimming in cold water. In general, swimming in a hot environment consumes more calories. The idea of drinking cold water to increase the amount of calories you burn may be a myth, but in fact, cold water will lower your body temperature and cause the body to take action. It is no coincidence that cold water swimmers are usually very thin.


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